Wellness Rewards Program

Wellness Rewards Cards are back! Pick up a card in the Wellness Center, WI 210, or check our events calendar to find us at a tabling event in the Union. If you have been participating virtually during the 2020-21 school year, don’t panic!

If you’ve already submitted less than 10 activities through our virtual form, we’ve transferred those activities to a physical card for you! Come pick up your card in the Wellness Center and keep going!

Submit your activities by the last day of the semester!

Remember to submit your Wellness Rewards activities by the morning of the last day of each semester to be included that semester's drawing for a $20 Campus Stores Gift card. The winner will be notified via email.

prizes

As a Weber State student, you have access to an amazing variety of resources to help you get and stay well. Better yet, most of these resources are free or low-cost! The Wellness Rewards program is designed to encourage you to make use of these resources and earn prizes for doing it!

For every 10 on-campus wellness-related activities you participate in, you’ll earn a Student Wellness swag item of your choice. You’ll also earn one entry into a raffle drawing for a $20 Campus Stores gift certificate. The more you participate, the more you earn! Your 30th activity earns you a Student Wellness t-shirt – and three raffle entries! At the end of each semester, we’ll select a raffle winner and re-set the pool, so keep on participating, keep on earning and keep on keeping well!

How does it Work?

  1. Pick up a Wellness Rewards card. Cards are available in the Wellness Center (WI 210) or at Student Wellness tabling activities (check our events calendar!). Cards may also be available where you complete qualifying activities (just ask a staff member).
  2. Participate in 10 on-campus activities from the list of qualifying activities, below. The activities you choose are up to you! Try a variety and get to know services and offices on campus.
  3. Return your card to the Student Wellness office to claim your reward! Be sure to bring your student ID. Please note that we are no longer able to
    coordinate prize pickup in other offices or locations. We apologize for any inconvenience!

  4. Get rewarded!

Qualifying Activities

The following activities have been pre-approved in the Wellness Rewards Program. Virtual versions count too! We know that virtual programs are rapidly being added to meet changing student needs – if you’ve participated in an in-person or virtual wellness-related program that is not on this list, please submit it for approval by emailing studentwellness@weber.edu. Qualifying activities must be offered through a campus department, take at least 30 minutes of your time, and tie in with one or more Dimension of Wellness to be approved.

Key:

Emotional Wellness EmotionalSpiritual Wellness SpiritualPhysical Wellness PhysicalSocial Wellness SocialEnvironmental Wellness EnvironmentalOccupational Wellness OccupationalIntellectual Wellness Intellectual

Receive services from the Counseling & Psychological Services Center

Emotional Wellness Spiritual Wellness

Counseling services

Emotional Wellness Spiritual Wellness Physical Wellness Virtual Mindful Meditation Group & Virtual Mindful Self-Compassion Group

 


 

Visit the Stress Relief Center 

Emotional Wellness Spiritual Wellness Physical Wellness 30 minutes in Stress Relief Center

 


 

Actively participate in a Club or Student Leadership opportunity through Student Involvement and Leadership (SIL)

Emotional Wellness Social Wellness Physical Wellness Spiritual Wellness Environmental Wellness Occupational Wellness Intellectual Wellness
A variety of clubs are available to suit your interests. 
Social Wellness Occupational Wellness
Attend a club/leadership meeting or club-sponsored event to count as an activity. Limit of two per semester.

 

Volunteer through the Center for Community Engaged Learning

Intellectual Wellness Social Wellness Spiritual Wellness Environmental Wellness Occupational Wellness Various CCEL volunteer opportunities

 

Check out what’s offered through Campus Recreation

Physical Wellness Spiritual Wellness

Attend a group fitness class

Social Wellness Physical Wellness

Participate in Intramural Sports

Physical Wellness Intellectual Wellness

Meet with a personal trainer

Physical Wellness

Workout in the gym at the Wildcat Center, Davis Campus (Building 3, room 150), or at the fitness center in the residence halls for at least 30 minutes

Social Wellness Physical Wellness

Actively participate in a Recreation Club

Physical Wellness Occupational Wellness Intellectual Wellness

Take a CPR and First Aid Class

Physical Wellness

Visit the pool for lap swim or open swim for at least 30 minutes

Physical Wellness

Rock climb on the Weber Rocks wall in the Wildcat center

Social Wellness Physical Wellness Occupational Wellness

Participate in classes, clinics, workshops, adventure trips, and events through the Adventure Program

Social Wellness Physical Wellness

Participate in a Campus Rec event such as the Campus Recreation Race Series, Yoga Fest, Late Night at the Gym, Mt. Ogden Hike, the Ogden Climbing Festival or the family-friendly Egg Dive

 


 

Participate in Weber Walks

Social Wellness Physical Wellness Join a WeberWalks group and meet new people while you walk!

 

Receive services through the Student Health Center  

Physical Wellness From yearly flu shots and physicals to birth control prescriptions and minor sutures, the Helath Center offers most services at no cost.

 

Dental Hygiene Clinic Services

Physical Wellness

Get a dental exam 


 

Any assessment from the Human Performance Lab  

Physical Wellness The Human Performance Lab has state of the art equipment and offers a multitude health and fitness tests ranging from blood cholesterol and body composition to VO2 max and lactate threshold.
 

 

Check out what’s offered through Career Services

Financial Wellness Occupational Wellness
  • Attend a Career Café session at Career Services
  • Have Career Services help you with your resume
  • Meet with a career counselor
  • Attend an event sponsored by Career Services (career fair, grad school fair, etc.)
  • Complete a mock interview
  • Take a career assessment

 

Meet with an academic advisor 

Intellectual Wellness

Remember to make an appointment with your advisor a month before class registration opens.


 

Attend a tutoring session offered by Tutoring Services 

Intellectual Wellness
  • Appointment Tutoring
  • Online Tutoring
  • Drop-In Tutoring
  • Supplemental Instruction

 

Meet with a financial coach through the Money Management Center

Financial Wellness Financial coaching can help you with questions about budgeting, saving, loans, credit card debt, paying bills each month, or building wealth.

 

Complete the Online Safe@Weber Training 

Social Wellness Physical Wellness Intellectual Wellness

Online sexual assault prevention training (takes about 45 min)

 


 

Nontraditional Student Center Services

 Intellectual Wellness

Schedule a one-on-one appointment with our Developmental Math Tutoring.

Intellectual Wellness Social Wellness

Meet with a Peer Mentors to connect with a peer and have an experienced students’ advice. 

Intellectual Wellness Social Wellness Occupational Wellness

Especially if you are brand new to WSU, make an appointment with our advisor to make an academic and personal plan for success. 

Social Wellness Physical Wellness Emotional Wellness

Attend a Healthy Thursday session. 

 


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