Finals Week Survival

 

Resources to Survive Fall 2022 Finals Week (Dec. 12-15)!

 

Free Academic Help

To help you with your academic needs, WSU offers tons of free Tutoring in a variety of topics both appointment and drop-in and Academic Peer Coaching to help you learn how to learn.

Virtual and In-Person Tutoring Academic Peer Coaching

 

 

 Study Tips

  • Study over several short periods of time instead of cramming.
  • Pick a time to study.
  • Organize your study space and decide if you need silence or light noise to focus.
  • Create a to-do list with all of your assignments to stay organized.
  • Create a study guide to help you outline important information.
  • Color code your notes by exam questions and important things to remember.
  • Organize a virtual study group.
  • Take breaks to recharge and relax.
  • Get enough sleep so your mind can be focused.
  • Eat plenty of fruits, brain foods and stay hydrated.

How to Create a Study Schedule Time Management


students around table studying

The 5 W's to an Effective Study Group

Study groups can be extremely helpful at any point in the semester, but you may get the most out of them if you start at the beginning. Here are a few ways to, hopefully, make creating a study group slightly easier. Read More


the word study in block letters

Gamify Your Study Routine

Game-based learning is an activity designed around game elements. An example of this learning method you may have seen here at Weber State is classroom-response systems such as TopHat, Poll Everywhere, and Kahoot. These programs provide a platform for group participation or activities for which students earn progress points. Read More

 Increase Motivation

  • Get started, motivation will catch up with you!
  • Give yourself some accountability! Tell your family, friends or even social media. Check-in regularly to show where you are in the process.
  • Blast that awesome playlist you've been working on to keep you going! Don't have one made yet, ask some friends to share theirs.
  • Now's the time to be a glass half full kind of person. Even if you're not naturally optimistic, try to reframe your thought process.
  • Create a little friendly competition with family, colleagues or friends! 
  • Remind yourself of your "Why," write it down, and put it somewhere you'll see it often.

Ways to Motivate Yourself Positve Attitude and Growth Mindset


students on climbing wall

Becoming (and Staying) Motivated

Without motivation, we are unlikely to challenge ourselves, experience personal growth, or set and achieve goals. Knowing how you get motivated can increase your productivity, increase your quality of work, and create a higher level of fulfillment as well as decrease stress and procrastination. However, we all know that becoming (and staying) motivated is harder than it seems. Read More


student with laptop

4 Ideas to Help Reduce Procrastination Habits 

We are all guilty of procrastinating. Whether you procrastinate responding to emails, put off completing school assignments, wait until the last minute to go grocery shopping or finish the laundry...or even pressing the snooze button when waking up in the morning ;) We are all procrastinators in some way. Read More

Podcasts

Mindfulness and Motivation

In this episode of C.O.A.C.H, the coaches will be discussing mindfulness and how it is linked to your motivation.

Listen to Mindfulness Episode
 

Textbook Reading Made Easy 

In this episode, the coaches share their textbook horror stories, introduce the SQ3R Method, and discuss what to avoid when reading textbooks.

Listen to Textbook Episode

The Power of Intentions

In this episode, the coaches discuss how being intentional can benefit you and your schoolwork. Begin your journey of being more intentional!

Listen to Intentions Episode

 Upcoming Free Events

Stress Relief Show

Stress Relief Star Show

Join us for a stress-relieving hour of award-winning star shows produced by our very own Weber State Physics Department. Relax while you go on a journey through the stars and return to earth more focused, energized and ready to tackle those finals!

  • Ott Planetarium
  • 12:30 - 1:30 p.m. 
  • Dec. 13 & 14
  • Free Event for WSU Students!

For more information or to request accommodations in relation to a disability, contact studentwellness@weber.edu.

 

self-care affair

Self-Care Affair

Come create your own finals self-care kits! We will have a variety of items to choose from including bath and body care, affirnations, craft kits, study snacks and more!

  • Dec. 6
    • 2-4 p.m.
    • Shepherd Union, Room 320
       
  • Dec. 8
    • 5:30-7 p.m.
    • Stewart Wasatch Lifestyle Center

For more information or to request accommodations in relation to a disability, contact Andrea Hernández andreahernandez2@weber.edu.

 

zumba

Zumba

Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.

Join Us In-Person or Virtually

Tuesdays 7:30 p.m.
Wildcat Center 202 or Virtual
Just show up for in-person

Register for Tuesday Virtual

Wednesdays 7:30 p.m.
Wildcat Center 202 or Virtual 
Just show up for in-person

Register for Wednesday Virtual

 

pilates and yoga

Pilates & Yoga Mix

In this class, you can expect a fusion of Yoga & Pilates. An All-In-One exercise experience, combining strength, flexibility and endurance.

Join Us In-Person or Virtually

Tuesdays  6 a.m.
Wildcat Center 202 or Virtual
Just show up for in-person

Register for Tuesday Virtual

Thursdays 6 .m.
Wildcat Center 202 or Virtual 
Just show up for in-person

Register for Thursday Virtual

 

meditation group

Monday Mindful Meditation Group

Join us on Zoom on Mondays at 2:30 p.m. for group meditation.

Register for Monday Classes

 

 Freebies!!!

finals survival kits

Finals Survival Kits

Get your Finals Survival Kit that includes lavender scented play dough, herbal tea bags, gum, coloring pages, bubble wrap, chocolate, water bottle, hand grip exerciser/massager and tote!

Come get yours on Dec. 7 in the Shepherd Union Atrium from 11 a.m. to 1 p.m. 

campus recFinals Week Giveaways

Follow Campus Recreation on social media to find chances for giveaways!

campus rec Instagram  Campus Rec Facebook page 

 Stay Connected

@WeberStudentWellness

Follow Student Wellness to find stress relief resources to help you make it through finals week!

 

Student Wellness Instagram  Student Wellness Facebook page  Student Wellness Pinterest

@WeberStateStudentAffairs

Follow Student Affairs to find stories from other students, academic resources, services, and event info.

student affairs Instagram  Student Affairs Facebook page

@WeberRec

Follow Campus Recreation to find finals week giveaways and stress relief tips to help you through finals!
 
campus rec Instagram  Campus Rec Facebook page

@WeberStudents

Follow WSUSA to find contests, giveaways, messages from student reps, conversations, and more!

wsusa Instagram  WSUSA Facebook page  WSUSA Twitter page


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