What to Expect from Group X

It's FREe!!!!!

  • All Group Exercise classes are FREE with an active Wildcat card
  • Participants attending Group Exercise classes must be at least 18 years of age, a current WSU student, or have prior authorization
  • Community members can purchase a One-Time Drop-in, 10-Punch, or All-Semester Group Exercise Pass online or at the Wildcat Center
  • We're now offering a Virtual Only GroupX pass that can be purchased at the Wildcat Center

Beginner Friendly

  • Everyone is welcome in Group X classes, regardless of experience or fitness level
  • Options are available, communicate any limitations to your instructor

Eating before Class

  • It's okay to stop and step aside for a minute
  • Don't push yourself as much if you're fasting
  • Short on food? Check out the Weber Cares Food Pantry

What to Bring to Class

  • Water Bottle
  • Comfortable, athletic attire and shoes
  • Towel

GroupX Formats

We are now offering three formats for GroupX! These formats include In-Class Participation, Hybrid and Virtual.

In-Class participation - These are our traditional courses offered drop-in style at the Ogden and Davis campuses. These are available to students faculty and staff or with a community membership. 

Hybrid Classes - This format includes our traditional course as well as a virtual option available through Zoom! The virtual option for all Hybrid classes requires pre-registration to receive the Zoom link for the class. These are available to students faculty and staff or with our new Virtual-Only GroupX Pass

Virtual Classes - Virtual is available only via Zoom and are drop-in style. These courses are hosted by the counseling center and vary in availability. Some are only available to students, others are available to faculty and staff as well. 

Group X at the Pool

  • Arrive early to get signed up for classes with equipment limitations and to change into swimming attire

  • Bring a towel to dry off after class

  • Lockers are available, you provide the padlock
  • Showers are available, you may want to bring the following: 
    • Personal hygiene products, i.e. soap, shampoo, etc.
    • Hairdryer
    • Shower shoes
    • Warm clothes to change into, based on weather conditions