Resources to Workout at Home

Spending more time at home? Don't worry, we have you covered!

Whether you're looking for some live classes from home, personal training, guided workouts to do on your own time, or even some new playlists for motivation, we've got it all below! 

*As with any new workout routine, always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. Informed Consent is implied by continuing with any of the below activities. 

Virtual GroupX ClassesVirtual Stress ReliefVirtual Personal TrainingMusic Workout PlaylistsMore Virtual Resources

Virtual GroupX Classes

GroupX Classes offer three types of formats, including virtual/hybrid options, to help fit into your schedule.

IN-CLASS PARTICIPATION

These are our traditional courses, which are in person drop-in style at the Ogden and Davis campuses.

*Available to students, faculty, staff or with a community membership. 

HYBRID CLASSES

This includes our traditional course as well as a virtual option via Zoom. The virtual option for all Hybrid classes requires pre-registration to receive the Zoom link for the class. 

*Available to students, faculty, and staff or with a Virtual-Only GroupX Pass. 

VIRTUAL CLASSES

Our virtual courses are available only via Zoom and are drop-in style. These courses are hosted by the Counseling Center and can vary in availability.

*Some are only available to students, while others are available to faculty and staff.

See GroupX Schedule

Virtual Stress Relief Resources

Exercising is a great way to relieve stress, we have you covered with some at-home options.

YOGA AT YOUR DESK

Yoga At Your Desk (PDF)

 

VIRTUAL STRETCH BREAK

 

STRESS RELIEF COLORING PAGES

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coloring!

Virtual Personal Training

Achieve your goals by hiring a personal trainer who will keep you motivated for your next workout! With our virtual training option, you can get the same one-on-one attention and personalized plan from the comfort of your own home!

Personal Trainers Can:

  • Greatly enhance adherence when beginning an exercise routine, training for specific fitness goals, or adding variety to your healthy, active lifestyle.
  • Provide essential educational information pertaining to safe and effective exercise.
  • Develop an exercise program design and provide progression for all fitness levels.
  • Recommend nutritional guidelines to enhance personal training results.

Find Out More & Register

Exercise Circuits

Check out our #TipTuesday Circuit Series from our personal trainers! 

Music Workout Playlists

Did you join us for our weird workout song challenge? Even if you missed the fun, you can still enjoy the outcome! We've put together a full playlist of your weirdest workout songs! 

Weird Workout Song Playlist:

Additional Virtual Resources

Cardio & Strength:

Cycling & Running:

Dance & Zumba:

Yoga & Pilates:

Mindful Meditation & Relaxation:

General:

Homeschool Physical Education:

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