Online Resources to Workout at Home
Spending more time at home?
Don't worry, we have you covered!
Whether you're looking for some live classes from home, personal training, some guided workouts to do on your own time, or even some new playlists for motivation, we've got it all below! As with any new workout routine, always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Finals Week Stress Relief
Schedule some time to relax and re-center during finals week! Join us for drop-in Mindful Meditation courses, or register for a quick stretch break. Either way, you'll be glad you took a moment for yourself!
To join one of our virtual GroupX classes, select the link below, and fill out the Zoom registration form. You'll receive a confirmation email with the zoom link and the informed consent form. Please complete the informed consent agreement prior to starting the class.
*Registration must be completed for each class.
If you are having trouble scheduling your reservation, please contact us: 801-626-7967 | firstname.lastname@example.org
Exercising is a great way to relieve stress, but we've got you covered with some other options as well. Click the images below to download your own copy!
Virtual Personal Training
Achieve your goals by hiring a personal trainer who will keep you motivated for your next workout! With our new virtual training option, you can get the same one-on-one attention and personalized plan from the comfort of your own home!
Personal Trainers Can:
- Greatly enhance adherence when beginning an exercise routine, training for specific fitness goals, or adding variety to your healthy, active lifestyle
- Provide essential educational information pertaining to safe and effective exercise
- Develop an exercise program design and provide progression for all fitness levels
- Recommend nutritional guidelines to enhance personal training results
Check out our new #TipTuesday Circuit Series from our personal trainers!
Did you join us for our weird workout song challenge? Even if you missed the fun, you can still enjoy the outcome! We've put together a full playlist of your weirdest workout songs!
CARDIO & STRENGTH
- Fitness Blender: 350+ Full Length Workout Videos for at Home Training
- Les Mills Free Workouts
- Walk at Home by Leslie Sansone
- Billy Blanks TaeBo Fitness Playlists
- HASfit Personal Trainer Playlists
- American Council on Exercise (ACE), Exercise Library
- Matrix Exercise Library
- Virtual Personal Training
- Core Health and Fitness Daily Workout Library
- Pilates with Hannah
- Yoga with Adriene
- 30 Day Yoga Journey
- HEAL Yoga - Guided Virtually
- HEAL Yoga - Outdoor Options
- The Front Yoga
Rock Climbing Workouts
- Lattice Training - Home Training Workout
- Lattice Training - Six Minute Workout
- Lattice Training - Six Minute Core Workout
General Information & Resources
- American College of Sports Medicine: Staying Active at Home
- ACE, How to keep moving during COVID-19 Resources
- TW Wellness Coaching App (Android) (iPhone)
- Precision Nutrition 14-Day At-Home Workout Plan - Download PDF