fitness resources

Online Resources to Workout at Home


Spending more time at home?

Don't worry, we have you covered! 
Whether you're looking for some live classes from home, personal training,  some guided workouts to do on your own time, or even some new playlists for motivation, we've got it all below! As with any new workout routine, always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. 



Finals Week Stress Relief 

Schedule some time to relax and re-center during finals week! Join us for drop-in Mindful Meditation courses, or register for a quick stretch break. Either way, you'll be glad you took a moment for yourself! 

Virtual GroupX Registration

To join one of our virtual GroupX classes, select the link below, and fill out the Zoom registration form. You'll receive a confirmation email with the zoom link and the informed consent form. Please complete the informed consent agreement prior to starting the class. 

*Registration must be completed for each class. 

If you are having trouble scheduling your reservation, please contact us: 801-626-7967 |

Stress relief

Exercising is a great way to relieve stress, but we've got you covered with some other options as well. Click the images below to download your own copy! 




Virtual Personal Training

Achieve your goals by hiring a personal trainer who will keep you motivated for your next workout! With our new virtual training option, you can get the same one-on-one attention and personalized plan from the comfort of your own home! 

Personal Trainers Can:

  • Greatly enhance adherence when beginning an exercise routine, training for specific fitness goals, or adding variety to your healthy, active lifestyle
  • Provide essential educational information pertaining to safe and effective exercise
  • Develop an exercise program design and provide progression for all fitness levels
  • Recommend nutritional guidelines to enhance personal training results

Find Out More & Register

Exercise Circuits

Check out our new #TipTuesday Circuit Series from our personal trainers! 

Workout Playlists

Did you join us for our weird workout song challenge? Even if you missed the fun, you can still enjoy the outcome! We've put together a full playlist of your weirdest workout songs! 





Rock Climbing Workouts

General Information & Resources

Homeschool P.E. Resources