Fitness Class Descriptions

30-Min Core (Hybrid via In-Class Participation & Zoom)

This 30-minute class is designed to strengthen core muscle groups, helping you build a strong torso and back, while improving posture.  A variety of exercises and equipment will be used and you’ll be done before you know it!  A compliment to any fitness training program. 

30-Min Mindful Meditation (Virtual) - Students Only

Take a much-needed break to relax and recharge through the use of mindfulness-based meditation. It could be as simple as grabbing a pillow and blanket, getting into a comfortable position, and joining us in focusing on breathing without judgement of the unfolding experience.  For many, COVID has put our minds in overdrive and emotions in turmoil.  Learn how to practice mindfulness to: better co-exist with our circumstances; decrease reactivity; and foster/restore a sense of hopefulness and control!  

Aqua Fit

Let’s get wet!!!  The water is great for an ultimate low-impact workout to build strength, while increasing cardio endurance and overall well-being.  Great opportunity to try something new or help recover from an injury.  Don’t know how to swim?  We’ve got you covered with a variety of equipment to keep you afloat and give you a great workout.  The perfect class for all levels of fitness. 

Cardio & Strength (Hybrid via In-Class Participation & Zoom)

Participants get an intense workout, as if you’ve had a personal trainer helping you through the class.  Great instruction with a small group, encouraging one another to work as hard as YOU can!  A great way to strengthen your body and learn proper form and what workouts are suited for you.  Many types of equipment and formats used, you won’t be bored!  Check it out, you’ll be glad you did!  Don’t forget your towel and water!  

Cardio Dance (Hybrid via In-Class Participation & Zoom)

Come join the party and bring your friends!!!  You’ll have a lot of fun learning the latest dance moves, such as Hip Hop, Jazz, and Pop, with a little Old School jam thrown in.  Your instructor will be your DJ, so feel free to request your favorite songs.  Leave your stress at the door and dance your way to feeling energized and happy, while giving yourself a great cardio workout. 

Cycle

Let’s ride together! A great indoor cycling experience without having to worry about road rash, traffic, snakes, flat tires, or those unexpected rocks and trees. Our instructors will take you on a variety of rides that will give you the workout you want and need. You choose your speed and resistance, and we’ll do the rest. Great class for all levels. You’ll definitely sweat, so bring a towel and water!

Cycle Circuit

Let’s ride and get strong together!!! Not only is this a great indoor cycling experience, but you’ll benefit from a combination of strength conditioning moves. We’ll utilize a variety of equipment and your own body weight for an overall total body workout. This class benefits all fitness levels and we’ll show you how. Yes, you’ll sweat, so bring a towel and water!

HIIT It! (Hybrid via In-Class Participation & Zoom)

HIIT, or High-Intensity Interval Training, will get your heart pounding through full-body strength training with high-intensity cardio.  Clear your mind, build endurance, and have FUN with a variety of exercises and equipment!  All fitness levels can be successful!  Bring your water bottle and let’s HIIT it!!!   

Pilates & Yoga Mix (Hybrid via In-Class Participation & Zoom - Thursdays Only)

In this class, you can expect a fusion of Yoga & Pilates.  An 'All-In-One' exercise experience...combining--Strength, Flexibility and Endurance. 

Power Yoga (Hybrid via In-Class Participation & Zoom)

Challenge and drive your yoga routine to newer limits through this more advanced and energetic flow of poses and postures. This class will increase your endurance and strength, both mentally and physically. All levels are welcome.

Stand Up Paddleboard Core & Strength-  (Limit 10 participants)

No need to be an expert at paddle boarding, everyone is welcome!  Explore a fun new way to improve balance and gain core strength and muscle endurance in this on-the-water experience.  This class can easily transfer to your workouts in the gym, using muscle activation and core stabilization.  Come join us at the pool to take your workout to a new level.  Don’t forget your towel!    

STRONG Nation® (Hybrid via In-Class Participation & Zoom) 

Whether you're a beginner who hasn't done much strength training, or you want a new experience, we know you'll enjoy this class.  A combination of body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.  Music is the ultimate motivator.  It pushes you through your workout, through one last rep - and then one more.

Zumba® (Hybrid via In-Class Participation & Zoom)

No need for training, just the love for dance and the will to learn. Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.