Fitness Class Descriptions

Schedule is subject to change based on attendance; therefore, some classes may be canceled.

""

45-Min Step & Strength

Hybrid (In-person & Zoom)

You’ll love the variety this class has to offer! A combination of cardio movements using a step, with the addition of strength training featuring multiple pieces of equipment. This is a great way to get a total body workout, in only 45-minutes. No ‘stepping’ experience required, as this class is tailored for all fitness levels. Grab a friend, your water bottle, and let’s have a great time!!!

""

Aqua Fit

In-person only

Let’s get wet!!! The water is great for an ultimate low-impact workout to build strength, while increasing cardio endurance and overall well-being. Great opportunity to try something new or help recover from an injury. Don’t know how to swim? We’ve got you covered with a variety of equipment to keep you afloat and give you a great workout.  The perfect class for all levels of fitness.

Beginner Restorative Yoga

Hybrid (In-person & Zoom)

NEW CLASS! This will be a beginner’s class covering the basic principles and poses of yoga and restorative poses. Learning about the practice of bringing our body into union with our mind and spirit.

""

Cycle

In-person only

Let’s ride together! A great indoor cycling experience without having to worry about road rash, traffic, snakes, flat tires, or those unexpected rocks and trees. Our instructors will take you on a variety of rides that will give you the workout you want and need. You choose your speed and resistance, and we’ll do the rest. Great class for all levels. You’ll definitely sweat, so bring a towel and water!

""

Cycle Circuit

In-person only

Let’s ride and get strong together!!! Not only is this a great indoor cycling experience, but you’ll benefit from a combination of strength conditioning moves. We’ll utilize a variety of equipment and your own body weight for an overall total body workout. This class benefits all fitness levels and we’ll show you how. Yes, you’ll sweat, so bring a towel and water!

""

Pilates & Yoga Mix

Hybrid (In-person & Zoom)

In this class, you can expect a fusion of Yoga & Pilates. An 'All-In-One' exercise experience, combining strength, flexibility and endurance.

""

Power Yoga

Hybrid (In-person & Zoom)

Challenge and drive your yoga routine to newer limits through this more advanced and energetic flow of poses and postures. This class will increase your endurance and strength, both mentally and physically. All levels are welcome.

Stand Up Paddle Board Core/Strength

In-Person (limited 10 participants)

No need to be an expert at paddle boarding, everyone is welcome! Explore a fun new way to improve balance and gain core strength and muscle endurance in this on-the-water experience. This class can easily transfer to your workouts in the gym, using muscle activation and core stabilization. Come join us at the pool to take your workout to a new level. Don’t forget your towel!

""

Zumba®

Hybrid (In-person & Zoom)

No need for training, just the love for dance and the will to learn. Zumba exercise classes are "fitness-parties" that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.