Upper Extremity Exercises

Chest

• Push-Up

• Chest Press (Machine)

• Bench Press

Shoulder

• Presses

  • Overhead Press

  • Seated Dumbbell Shoulder Press

• Rows

• Upright Row
• Dumbbell Bent Over Row

Upper Arm

• Triceps Dip

Overall Upper Body

• Pull-Up (Chin-Up)
• Lat Pull-Down