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Wellness Resources

During times of great stress and change, it is especially important to take care of yourself and those close to you. Employee wellness has compiled a list of resources from exercises and meditation activities to courses and workshops in which you can participate. Many of the items listed below qualify as activities for the Wellness Pays Rewards program. 

Please take a few minutes to review the site, and if you have suggestions for additional resources to include please email wellness@weber.edu

  • Exercise Log

    Exercise for a total of  150 minutes each week, for 12 weeks. 

                                                                                                                                                        Looking for ways to exercise at home?          Find online resources here. 

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  • Stress Manangement Log

    Track the ways you manage your stress. Complete a minimum of two activitis each week, each one lasting at least 20 minutes. 

                                                                                                                                                          Access online resources here.        

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  • Wellness Related Book

    Improve your overall wellness by reading a book.

    If you don't have access to self-improvement books, you can check out a digital book here. (Must have a Weber or Davis County library card.)          

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  • Lifestyle Improvement Courses

    Employee Wellness has determined classes, workshops, and other events that last longer than approximately four hours should be called  Lifestyle Improvement courses. You need to complete only one such class for a Wellness Pays Rewards submission.              

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  • Lunch & Learn Presentation

    Catch up on our latest Lunch and Learn presentations. Current topics include whole grains, air pollution, heart-healthy fats, and aerobic exericse. Complete the accompanying quiz to earn credit for viewing. 

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  • Monthly Challenges

    Reinforce what you learned in the Lunch & Learn presentations by participating in a 30 day challenge. You may complete multiple challenges at any give time. Complete the current monthly challenge for your chance to win a custom vacation!          

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  • Occupational Wellness*

    Revist Franklin Covey's "7 Habits for Highly Effective People" through the 7 Habits website. A great refresher for those who have taken the course through the Office of Workplace Learning

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    Learn new skills at your own pace. All faculty, staff, and hourly workers have access to 1000s of courses on LinkedIn Learning. You can learn skills to help you at work and also improve your daily life.  Learn anything from graphic design to stress management. Get started today. 

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    Find tips on how to work from home and what to do during down time. 

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  • Additional Resources*

    Blomquist Hale is Weber State University's Employee Assistance Program. During this time, you can still access counseling services via phone and virtrual conferencing. 

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    The Centers for Disease Control and Prevention (CDC) have additional resources regarding mental health and coping including ways to support yourself, your children, and responders.        

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  • *These resources do not count towards the Wellness Pays Rewards Program