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Wellness Wednesdays

Join Employee Wellness for the two Wednesdays of the month for Wellness Wednesdays! Each month, employees will be treated to a wellness activity workshop or a cooking demonstration.

Wellness Workshops: Have you ever wanted to start a new wellness-related activity or sport, but didn't know where to start?  These hour-long sessions will cover the basics like: how to get started, equipment you'll need and where to buy/rent. Presentations will be given by various organizations on and off campus.

Cooking Demos: These presentations will show employees how to cook with various kitchen tools, how to make healthy substitutions, and how to cook different types of cuisine. Most recipes are cooked during the class and participants are able to sample our yummy treats! Recipes will be distributed to each participant.

Sign up for our next Wellness Wednesday on Training Tracker on the eWeber portal.

Wellness Workshops: Training Tracker ID# 810-04

Cooking Demo: Training Tracker ID# 810-13

Incentives

2020 Wellness Wednesdays Schedule

 

  • January

    No Wellness Workshop                    

     

    Cooking Demo: Whole Grains

    January 15: Swenson Building, Room 238,  3 p.m.

  • February

    No Wellness Workshop 

    Cooking Demo: Low Carbon Foods

    Learn how those in Smog Lake City bring pollution-reducing tactics to the kitchen table

    Febrary 12: Swenson Building, Room 238,  3 p.m.

  • March  

    Wellness Workshop:

    March 11: Swenson Building, Room 225,  

    Cooking Demo:

    Canceled

  • April

     Workshops and Cooking Demo canceled. 

  • May

    Wellness Workshop:

    Canceled 

    Cooking Demo:

    Learn how to cook with various types of vegetables.

    May 13: Swenson Building, Room 238,  3 p.m. (This might move to online)

  • June

    Wellness Workshop:

    June 3: Swenson Building, Room 225,  

    Cooking Demo:

    June 10: Swenson Building, Room 238,  3 p.m.

  • July

    Wellness Workshop:

    July 1: Swenson Building, Room 225,  

    Cooking Demo:

    July 8: Swenson Building, Room 238,  3 p.m.

  • August

    Wellness Workshop:

    August 12: Swenson Building, Room 225,                           

    No Cooking Demo

                                                               

  • September

    Wellness Workshop:

    September 2: Swenson Building, Room 225,  

    Cooking Demo:

    September 9: Swenson Building, Room 238,  3 p.m.

  • October

    Wellness Workshop:

    October 7: Swenson Building, Room 225,  

    Cooking Demo:

    October 14: Swenson Building, Room 238,  3 p.m.

  • November

    Wellness Workshop:

    November 4: Swenson Building, Room 225,  .

    Cooking Demo:

    November 11: Swenson Building, Room 238,  3 p.m.

  • December

    Wellness Workshop:

    December 2: Swenson Building, Room 225,  

    Cooking Demo:

    December 9: Swenson Building, Room 238,  3 p.m.