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Wellness Coaching

Employee Wellness will be offering online wellness coaching. This service is intended to be used as a goal-setting tool to help you adjust to your current work situation. Sessions will focus on either time management or self-care.  Participants can meet with a coach to explore ways to improve in the areas of exercise, nutrition, sleep, and time-management. Each week you will meet with your coach online to review how your week went, if you accomplished your goal, and to develop a new goal. Wellness coaching will last for four weeks, with one session per week.

  • Sessions

    Initial sessions will last approximately 30-45 minutes and subsequent sessions will last approximately 30 minutes.

    At this time, employees will be able to complete four weeks of coaching, with one session occuring each week. 

  • How to Join

    Employee Wellness currently provides faculty and staff with two Wellness Coaches. Please click the links below to find a coach who meets your scheduling needs.

  • Raeanna Johnson

  • Katie Burrup