Initial sessions will last approximately 30-45 minutes and subsequent sessions will last approximately 30 minutes.
At this time, employees will be able to complete four weeks of coaching, with one session occuring each week.
Employee Wellness will be offering online wellness coaching. This service is intended to be used as a goal-setting tool to help you adjust to your current work situation. Sessions will focus on either time management or self-care. Participants can meet with a coach to explore ways to improve in the areas of exercise, nutrition, sleep, and time-management. Each week you will meet with your coach online to review how your week went, if you accomplished your goal, and to develop a new goal. Wellness coaching will last for four weeks, with one session per week.