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Wellness Coaching

Employee Wellness will be offering online wellness coaching. This service is intended to be used as a goal-setting tool to help you adjust to your current work situation. Participants can meet with a coach to explore ways to improve in the areas of exercise, nutrition, sleep, and time management.

Each week you will meet with your coach online to review how your week went, if you accomplished your goal, and to develop a new goal. 

  • Sessions

    Initial sessions will last approximately 30-45 minutes and subsequent sessions will last approximately 30 minutes.

    At this time, employees will be able to complete 6 weeks of coaching, with 1 session occurring each week. To earn credit for the Rewards program, employees must complete at least 5 sessions during the semester.                                                                                                                   

    Wellness Coaching will be offered in two sessions during the Fall semester:

    • Session 1: September 7- October 29
    • Session 2: November 1 - December 17                                                                                                                                  
  • How to Join

    Employee Wellness currently provides faculty and staff with two Wellness Coaches.

    Please schedule your coaching session:

    1. Log on to your Employee Wellness account
    2. Locate the Calendar under the Menu
    3. Select the day that you would like to start your wellness coaching and completed the registration.

     

    Your wellness coach will then email your calendar invites for the duration of the semester.