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Wellness Trainings and Classes

We offer employees a wide range of one-on-one training programs and wellness classes.

 

Training and Assessments

Personal Training

Work with a personal training to learn a new exercise routine and improve your overall wellness.

Meet Your Trainer 

Wellness Coaching

Meet with a wellness coach to help you achieve your wellness goals quicker.

Meet Your Coach

Release

Online stress management program provided by WSU's Dr. Michael Oplin.

Register Now 

 

 

Wellness Classes and Events

Wellness Webinars

Health topics and cooking demonstrations presented monthly.

Register Now 

Campaigns and Mini-Campaigns

Challenge yourself to start a new health habit.

Register Now 

Health Improvement Classes 

Learn more about reducing health concerns through diet, exercise, and stress management.

Learn More 

Group Classes (fee for service)

Improve your overall wellness through group exercise classes or our weight loss support group.

Learn More