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Wellness Classes

We offer employees a wide range of one-on-one training programs and wellness classes.

 

Training and Assessments

Personal Training

Our personal trainers provide employees with detailed instruction and hands-on practice with developing an exercise program.

Start Training

Gym Orientations

Learn how to use the gym equipment located on the Odgen Campus. 

Register Now 

Health and Fitness Assessments 

Benefits-eligible employees and thier spouse can complete various health and fitness assessments such as body fat analysis and exercise testing.

Schedule Tests

Wellness Coaching

Meet with a wellness coach to help you achive your wellness goals quicker.

Meet Your Coach

Wellcats Improvement Program 

This program is designed for employees who do not initially meet the requirements for the Wellness Pays Bonus Program. 

Learn More 

 

 

Wellness Classes and Events

Lunch & Learn

Pack a lunch and join us for a class on improving your wellness. 

Register Now 

Monthly Challenges

Put our Lunch and Learn informatin into practice by taking on our monthly challenges. 

Register Now 

Wellness Wednesdays 

Each month, employees will be treated to a wellness activity workshop or a cooking demonstration.

Register Now 

Health Improvement Classes 

Learn more about reducing health concerns through diet, exerice and stress management.

Learn More 

Group Classes (fee for service)

Improve your overall wellness though group exercise classes or our weight loss support group.

Learn More