Stress Management Resources

Meditation

• Headspace (app)
• Calm (website/app)
• Aura (app)
• Stop, Breathe & Think (app)
• Insight Timer (app)
• Smiling Mind (website/app)
• UCLA Mindfulness (app)
• 10% Happier (website/app)

• TAO (app)
• Happy Not Perfect (website/app)
• Happier Human (app)
• Grateful (app)
• Ways to Practice Self Care (website) 
• PEHP Self Care Flyer