Provides a basic understanding of dumbbell and bodyweight exercises.
Open to all faculty and staff, Employee Wellness offers gym orientations for equipment located on the north end of the WildCat Arena. Participants have the option to learn more about machine weights, free-weights or bodyweight exercises. The use of cardio equipment is not currently offered as a gym orientation. Please contact Employee Wellness at email@example.com if you have specific questions.
Participants can also learn how to conduct their own fitness assessment.