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Gym Orientations

Open to all faculty and staff, Employee Wellness offers gym orientations for equipment located on the north end of the WildCat Arena. Participants have the option to learn more about machine weights, free-weights or bodyweight exercises. The use of cardio equipment is not currently offered as a gym orientation. Please contact Employee Wellness at if you have specific questions.

Participants can also learn how to conduct their own fitness assessment. 

  • Free Weights / Body Weights

    Provides a basic understanding of dumbbell and bodyweight exercises. 

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  • Machine Weights

    Provides a basic understanding of how to set exercise machines , as well as determining a  1-Rep Max.

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  • Fitness Self Assessment

    Learn how to complete your own fitness test and how to use the testing equipment.            

    Register Now