"Where Good Times and Great Taste are EnGrained"
Daily sunshine and high humidity levels make the Islands an ideal place to grow grains. And that they do at the Garden of Grains, located in the southwest corner of Grain Cayman Island.
Whole grains are an excellent source of vitamins, minerals, and fiber, and provide great fuel for the body. Look at the ingredient list on food packages to determine if what you are consuming is a whole grain food. If the first or second ingredient listed includes the word "whole", it is a fairly safe bet that the item is indeed a whole grain food.
This month, Health Trip travelers are challenged to make half their gains whole each day.
Register by January 2 to be added to our weekly email list. These short emails will be sent to you on Mondays and will include a message to keep you motivated week after week.
Learn more about this topic by viewing this Lunch and Learn presentation.
1- Register by January 2
You must download and then save your tracking sheet before adding any information.
4- Return your Travel Log by February 5 (wellness@weber.edu or MC 3501)
You may complete this challenge any time during the 2020 calendar year. Tracking sheets returned to Employee Wellness after the due date will not be entered into the Grand Prize raffle, but may be used towards the Wellness Pays Rewards Program. You can not complete challenges before the challenge start date.
5- Evaluate the Challenge
Did you know.....
- Challenges count as Wellness Pays Rewards activities! Complete three monthly challenges and earn $20.