Weigh To Go Rules
Weigh To Go 2016
Rules and Information
I. Purpose & Description: Rules are subject to change.
- This is a contest that will encourage both staff & faculty to lose fat and build lean muscle
- Available to all Faculty and Staff. Spouses are eligible to participate.
- Contest will begin (Jan 19-22), and end (April 18-22), with measurements (Described below)
- Participants will have 12 weeks to improve their overall physique.
- Participants can complete as an individual and/or on a team. A participant has the possibility of winning an individual and a team prize.
- If competing with a team, there must be 3-6 members. You do not have to exercise together. The support of colleagues will help you complete the contest.
II. Registration & Getting Started:
- There is a $25.00 fee (each participant). All fees are non-refundable. All fees and enrollments forms are due by Friday, January 15, 2015
- The fee will cover the use of the Bod Pod as well as pre and post contest measurements.
- Fees will be paid through the Employee Wellness eStore account.
III. Initial Measurements: January 19-22, 2015
- Each participant will need to schedule an appointment for measurements. This will ensure a properly staffed testing environment. You will have a “before” photo taken.
- Measurements will include weight, hip/waist measurements, and body composition testing in the Bod Pod.
- Spandex shorts/sports bras are available to borrow for testing, but due to limited supply, it is preferred that you bring your own spandex.
IV. Training Starts: January 25, 2015
- Participants can use their own preferred mode of exercise.
- Employee Wellness asks that participants use safe methods of exercise and diet.
- Personal Trainers can be hired through Campus Recreation.
- Wellness Coaching will be available on a first come, first serve basis, and will be limited to 4 sessions.
V. Final Assessment: April 18-22, 2015
- Each participant will need to schedule an appointment for measurements. This will ensure a properly staffed testing environment. You will have an “after” photo taken.
- Measurements will include weight, hip/waist measurements, and body composition testing in the Bod Pod.
- Spandex shorts/sports bras are available to borrow for testing, but due to limited supply, it is preferred that you bring your own spandex.
VI. Prizes and Categories:
Prizes will be awarded only to:
- Team with greatest percentage of fat loss
- Team with greatest pounds of muscle gained
- Individual Male with greatest percentage of fat loss
- Individual Male with greatest pounds of muscle gained
- Individual Female with greatest percentage of fat loss
- Individual Female with greatest pounds of muscle gained
- All participants will receive a small prize!
- Winners will be announced Monday, May 2nd.