April 2023 Newsletter
Open Enrollment
Benefits Open House
May 1
Save the date!
Join us on May 1 for an in-person Open Enrollment Meeting and the Benefits Open House. Hear about upcoming rate changes during the meeting, then visit with vendors during the open house. You may use this time to ask our benefits vendors questions as to how their services can best work for you. More details coming soon!
Webinars/Classes/Courses
Wellness In 30
Online
Daytime Routine for Better Sleep
The key to sleeping better at night starts with a daytime routine. Choosing which daily activities and habits to participate in can have a great impact on the length and quality of sleep at night. This Wellness In 30 is provided by Health Promotion Intern, Kassidy Powell.
Health Improvement Courses
Register for a health improvement class and learn how stress management, nutrition, and exercise can help to reduce elevated blood pressure, cholesterol, and blood glucose. While best if taken after you have completed a recent blood lipid screening or annual wellness exam, the information presented during any of these classes is beneficial for everyone.
Each class will meet for 60 minutes. A workbook and supplemental information will be provided to each participant. Please register for the topic that interests you the most:
- Cholesterol 101: Training Tracker #810-10
- Blood Pressure 101: Training Tracker #810-11
- Glucose 101: Training Tracker #810-12
Qualities and Traits of Resilient People
April 6
Presented by PEHP Wellness
How do you quiet the chatter in your mind before falling asleep? Letting thoughts of the day go is the key to great sleep. Learn how to apply Cognitive-Behavioral approaches to improve your sleep.
Register on Training Tracker: #800-45
Habitual Thinking and Sleep
April 26
Presented by Blomquist Hale
How do you quiet the chatter in your mind before falling asleep? Letting thoughts of the day go is the key to great sleep. Learn how to apply Cognitive-Behavioral approaches to improve your sleep.
Register on Training Tracker: #800-40
Wellness In Action
April 13, 20, 27
Goal Setting
Setting goals can be easy but following through on those goals until you succeed can be challenging. Over the course of this three-part workshop, you will learn how to determine your goals, envision your success, track your progress, and treat yourself.
Register on Training Tracker: #810-17
Campaigns
Mindful For You
March 13 - April 16
Log into your Employee Wellness Account weekly to receive tips to become more mindful. Tips will include deep breathing exercises, practicing gratitude, walking, and working on social connections.
No need to register.
Sleep Two-Week Challenge
April 17 - April 30
2-Week Challenges will be administered using the online Employee Wellness Account. You will be added to a 2-Week Challenge where others in your cohort will be able to see your challenges stats on the challenge leaderboard.
Sweet Dreams Challenge- Try to get 7-8 hours of restful sleep each night over a two-week period.
Register on Training Tracker: #810-05
PEHP Wellness
Wellness On Demand
New for 2023
Whether you’re trying to be more active, improve your eating habits, or boost your mental well-being – you can now choose your own path to wellness from a menu of options.
Find a PEHP wellness program of your choice from the new on-demand webpage to jump-start your journey to a healthier you.
And as always, you can earn cash rebates when you participate in various programs.
Blomquist Hale Webinars
Blomquist Hale will provide webinars and workshops on a monthly basis.
Parenting Your Adult Children – Part II
Date: April 11th
Time: 2:00 p.m. – 3:00 p.m. MT
New Ways to See & Treat Addictive Behavior
Date: April 17th
Time: 12:00 p.m. – 1:00 p.m. MT
Date: April 26th
Time: 12:00 p.m. – 1:00 p.m. MT
Date: May 8th – June 12th
Time: 5:30 p.m. – 7:00 p.m. MT
TIAA
TIAA will provide the following Lunch and Learn style presentations.
Deciding What To Do With My Retirement Plan
April 20, 12:00 - 1:00 pm
The Transition from Saving to Spending
April 24, 12:00 - 1:00 pm
Register on Training Tracker: #800-50
Individual TIAA Counseling Sessions
April 20, 21, 24, 25
In Person
Do you have questions about TIAA retirement plan or investments? Schedule an appointment to meet with Weber's TIAA representative, Larson Caldwell.
Use the link below to schedule an in-person or virtual counseling session.