Online Exercise Resources
Please note that many non-equipment needed workouts can be done outside. The benefits of exercise outdoors include improved mood (decreased feelings of stress, anger, depression, and confusion), increased energy, and enjoyment for exercise. Get out and get some vitamin D!
Exercise Need |
Websites |
|---|---|
|
Cardio and Strength |
|
| Walking/Treadmill | |
|
Kickboxing |
|
|
Cycle |
|
| Dance/Zumba | |
| Yoga | |
| Pilates | |
| Seated Exercise |
|
| Desk Exercise | |
| Online Video Rental |
|
| Box Gyms |
|
| Home Gym Equipment |
|