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EXERCISE LIBRARY
Core Exercises
Core Muscles (Transverse Abdominis, Multifidus, Internal/External Obliques, Rectus Abdominis, Erector Spinae)
Exercise Name
How to Complete
Deadbug
Video:
https://youtu.be/9EozeBmY6u4
Superman
Video:
https://youtu.be/5Kb59m3XMiA
Around the Clock
Video:
https://youtu.be/X-HpeoD3e48
