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Stop Stress This Minute

Please view the video for today's lesson then complete the linked self-assessments. 

  • Day 1

  • Self-Assessments

    What pushes your buttons? Discover your "Hot Buttons" and determine a better way to respond. 

    Take Assessment

                                                                                                                                    

                                                                                                                                    

    All materials and assessments presented as part of this course are provided by the Wellness Council of America.