Yoga Group

Group Meets

 

Where the mind and body meet. Yoga is a great activity for improving mental health with physical health benefits as well. 

  • Help to manage stress & anxiety
  • Improve mood & concentration
  • Create social connections

Weber State Fitness hosts a variety of yoga classes. See the Group eXercise schedule for full details.

Learn more about the group at weber.edu/counselingcenter

What Are Groups?