Spring Semester 2020
- Time: 11 - 11:45 a.m.
- Location: Wildcat Center 202
- Time: Noon - 12:50 p.m.
- Location: Room SC 280
Typically offered: Fall, Spring, and Summer.
This group will not meet between semesters.
Everyone is welcome and you may come regularly or anytime that your schedule permits. Drop-in and join us.
- Counseling & Psychological Services Center | 801-626-6406
- Weber State Fitness | Group eXercise Schedule
Facilitator: Craig Oreshnick, PhD
Come learn how to meditate and unwind while experiencing a calming environment during our weekly relaxation groups.
Benefits of Meditation and Relaxation
- Increase your academic performance with improved concentration, memory, and productivity
- Reduce fatigue, anxiety, headaches, ulcers and more
- Enhance immunity and overall health
- Prevent stress from accumulating
Individuals may come weekly and/or occasionally as their time permits; however, the greater benefit generally occurs with regular practice and weekly participation.
The Relaxation/Meditation Group helps participants deeply relax as they take part in a 45-minute guided relaxation/meditation using a variety of techniques. We focus on abdominal breathing to help participants release tension and relax.
Additional techniques principally used include:
- Meditation- focuses on being in the here-and-now, being mindful of the present. Refraining from allowing the past and/or future to create stress/unrest. It also includes silently repeating a mantra (a peaceful word, phrase or sound) while focusing on our breathing.
- Progressive Muscle Relaxation- involves tensing and releasing muscle groups to reach a greater state of (muscular) relaxation. (May involve releasing existing tension without first tensing.)
- Guided Imagery / Visualization of a Peaceful Scene- imagining a peaceful, calm and relaxing scene to bring tranquility to body and mind; visualizing a relaxing image/feeling.
- Autogenic Training- focusing on bodily areas and imagining these areas becoming warm and heavy.
Adapted from: Bourne, E. (2005). The Anxiety & Phobia Workbook (4th Ed.).