Embodied Healing: Using Trauma Sensitive Yoga to Reconnect With You
This group is a nine-week group of gentle yoga and psychoeducation for students. Thirty minutes of yoga will be followed by 30 minutes of trauma education as participants learn to reconnect with themselves. Using a set series of movements, we create space to choose a positive relationship with the body after trauma.
Fall Semester 2024 (Oct 11 - Dec 6)
- Fridays
- 10 a.m.
- Rec Center
We invite you to lean in to healing and join us for this group. Please contact the Counseling Center for an Initial Consultation by calling 801-626-6406 or sign-up here and a group leader will reach out to you.
Contact
- Counseling & Psychological Services Center:
- 801-626-6406
- Student Services Building Suite 280
Facilitators
- Eddie Baxter, LCSW, TCTSY-F
- Donna Hunter, CMHC
This group incorporates the Trauma Center Trauma Sensitive Yoga (TCTSY) methodology. TCTSY is a a research-based approach designed to support individuals who have experienced complex trauma or struggle with treatment-resistant PTSD.
In this group, you can expect:
- Integration of trauma-informed theories and models such as: trauma theory, attachment theory, neuroscience, and yoga (philosophy and practice)
- Invitations to engage in physical forms and movements
- Focus on honing and exploring your internal experience during the practice
- Support in building a compassionate connection between mind and body, emphasizing personal agency and choice
