togetherall anonymous peer to peer support

24-Hour Crisis Lines »

 Call to make a FREE appointment: 801-626-6406

 

→Ogden Campus 

Student Services Center, Suite 280
  map

Spring Hours:

Monday - Thurday: 8 a.m. - 5 p.m.
Friday: 8 a.m. - 4:30 p.m.

→Davis Campus 

Building D2, Room 262
  map

Spring Hours:

Wednesday: 9 a.m. - 5 p.m.

 

 

Virtual Appointments Are Available

CPSC recognizes that we're living in troubled times that can be upsetting, frightening, and even traumatizing. Emotional reactions may be intense and may interfere with our ability to cope, even when we are not physically present or directly involved, and especially when events connect to previous pain experienced by members of some communities.

We are here to help. Please call to speak with a counselor if needed, or use some of the many resources available on our website, including:

  •  TAO
  • togetherall
     
  • Learn more about and find resources for
  • Tips for Coping with Traumatic Events
     
  • SafeUT: Download app or call 1-800-273-8255 to talk to a mental health counselor for free.
     
  • If you or someone you know is experiencing signs of distress, please reach out to a mental health professional or get anonymous, free support by texting START to Crisis Text Line at 741-741 or by contacting the National Lifeline at 1-800-273-8255 (TALK).
     
  • Disaster distress helpline: 1-800-985-5990 | @distressline | Facebook | Text “TalkWithUs” to 66746

 

Free Online Tools:

Self-Help for Anxiety & Depression

Anonymous Peer to Peer Support

COVID-19 Resources

Student Groups

SafeUT: Talk or Text

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Suicide risk increases during challenging times like these. Raising awareness about signs and symptoms, and educating people about how to respond, are key in saving lives. Check out the Intermountain Healthcare online suicide prevention 15-minutes training module.


Therapy Assistance Online (TAO) is available 24/7/365!
Work through psychoeducational modules addressing anxiety, depression, stress, and other common mental health concerns. Whether you choose to work with a counselor or on your own, register for TAO today!

Accessing Therapy in the Community

Counseling & Psychological Services Center Resources