Approved Wellness Activities

Employee Wellness Sponsored Activities

Campus Recreation Activities

  • Intramurals
  • Group Exercise Classes

Individual/Group Activities (on campus)

  • Swimming Pool
  • Walking/Jogging/Biking
  • Parcourse
  • Racquetball, Tennis, Basketball, Volleyball
  • Weight Training
  • Cardio Machines
  • Stretching
  • Exercise Ball
  • Resistance Bands

Library Reading

  • Health Conditions/Topics
  • Self-Improvement

*Activities not appearing on this list must be submitted to the Employee Wellness Coordinator at for approval and the employee’s immediate supervisor must agree.

Five Steps to Getting Started: 

1. Read the Guidelines

For information about approved activities, benefits of exercise, etc.

2. Register for an Assessment

To participate in wellness time and to receive incentive prizes, you must complete an assessment each year.

3. Sign the Waiver Form (pdf document)

Sign the form and give to Hanalee Hawkins.

4. Sign the Wellness Time Application (pdf document)

Sign the form and give to Hanalee Hawkins.

5. Record Your Wellness Time

A. Download the Fall Wellness Challenge Spreadsheet and return the filled out form to Hanalee Hawkins at the end of the challenge.