Examples of Wellness Activities to Choose From

Swimming Pool

Exercise Equipment at the Physical Education Center

Weight Training

Volleyball

Raquetball

Tennis

Aerobics

Biking (on-campus)

PAR Course

Running/Jogging/Walking (on-campus or trail system)

Stairs at the Stadium

Other activities as approved by your Supervisor.

Take a class: Physical Education, Health Promotion, Nutrition, Art & Dance.  Examples include:

  • Fitness for Life
  • Healthy Lifestyles
  • Nutrition
  • Stress Management
  • Art of Emotional Wellness
  • Yoga/Pilates
  • Tai Chi
  • Karate or other Martial Art

For other options, contact Jill Yeiter, WSU Employee Wellness Program Coordinator, x 6480.